Actually, I just downloaded it somewhere. I didn't buy them. However, I bought an aerobic ball as one of the gym equipment mentioned in the magazine.
As for the Protein shake, I opened it and it really tasted like caramel toffee. Sweet. Unfortunately, I don't know what kind of water to use - cold or warm. I also don't know when to drink it. There's only one person who can answer that.
Mr. Google.
I searched the internet fast enough not to get caught on the CCTV. By the way, the camera is just above me. Talk about openness, no privacy. Nevertheless, I got my answer. Before exercise and after exercise. But since I just ate today, I will probably drink it after I'm done sweating out.
The gym closes at 11 o' clock and it's still 8 so I will be there at 10. I assume there will be lots of people there desperately trying to grow a six-pack,too. I hope I won't doze off.
Desperate me,
Paul
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