Injury

My right foot hurt a lot after I finished a 45-minute jog two days ago. At first the ankle was reddish and warm to touch but today, it swells and radiates to the lower part of the foot. Advil didn't help and I am still experiencing an excruciating pain which is intolerable. Minutes ago, dad bought me some anti inflammatory cream and a bandage and I used them immediately. Good riddance, the pain was gone and it's getting better as I rested my foot. I can't really walk without any difficulty today and I'm starting to look like a handicapped person which I really don't like. sigh. I hope my condition will be better before the end of the week.


Blaming my old worn cheap shoes,


Paul