week 1
upon waking up
1 glass of warm water plus lemon
breakfast (8:00am)
1 boiled egg
1 glass low fat milk
10:00 am
2 fruits or 1 cup fruit juice
11:30 am
1 cup of tea(twinnings) + low fat milk + sweetener + 3 digestive biscuits
lunch (between 12 noon to 2:00 PM)
6-7 tablespoons rice 2x a week only with 250 grams chicken/beef/fish no oil (grilled or boiled)
3:30pm to 4:00 pm
1 cup of tea or nestle coffee + low fat milk + sweetner + 3 dates or digestive biscuits
5:00pm
1 FRUIT (any fruit)
dinner (9:00pm - 9:30pm)
1 cup of soup (maggi or knorr chicken or mushroom or vegetable)
This is my 2nd day today and it wasn't so bad. It's just a matter of determination and discipline.
Yay for no veggies!
Paul
putik nawala akong comment...
ReplyDeleteana ko maypa amg fasting ka ug magpasingot.. it works.. and kaon gulay para healthy living.. nyahaha
noooooooooo nins walay healthy living kung dili mukaon ug gulay? oh come on! dili ui. nagsalita ang macho.haha.
ReplyDeletehmmm.ganahn ko sa program da!
ReplyDeletehahaha... wala ko niingon macho ko pero lami bya jud ang gulay...
ReplyDelete